Morning Morsel: RECOVERY is a process, d

Morning Morsel:
RECOVERY is a process, day by day, step by step, one change at a time. This goes back to where we started in January when I shared the 4 Legs of Success in your health journey. View the video below
1) MOTIVATION – your goals and the reasons for those goals
2) FUEL
a. Nutrients (food & supplements)
b. Water
c. Oxygen (deep breathing)
3) EXERCISE
a. Cardio
b. Resistance
4) REST & STRESS MANAGEMENT
a. Sleep
b. Time Management

It is important to continue to work on each aspect daily and continue in the lifestyle that works for you with honesty, perspective and purpose to not defile yourself with past choices that you know are
harmful for your personal growth. Lets do this together

Winning the Recovery Battle

mediacenter.saddleback.com

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